Syrups, table blends, pancake, with 2% maple, with added potassium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, with 2% maple, with added potassium
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 265 kcal | 143 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 85% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 69.6 g ★ | 0.72 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 9567% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Potassium | 22 mg | 138 mg ★ | Egg, whole, raw, fresh has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.