Syrups, table blends, pancake vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Syrups, table blends, pancake | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 234 kcal | 143 kcal ★ | Syrups, table blends, pancake has 64% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 61.47 g ★ | 0.72 g | Syrups, table blends, pancake has 8438% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 21.47 g | 0.37 g ★ | Syrups, table blends, pancake has 5703% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 15 mg | 138 mg ★ | Egg, whole, raw, fresh has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.