TACO BELL, Original Taco with beef, cheese and lettuce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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TACO BELL, Original Taco with beef, cheese and lettuce
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | TACO BELL, Original Taco with beef, cheese and lettuce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 60% more |
| Protein | 8.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 19.85 g ★ | 0.72 g | TACO BELL, Original Taco with beef, cheese and lettuce has 2657% more |
| Fat | 12.7 g | 9.51 g ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 34% more |
| Fiber | 3.9 g ★ | 0 g | TACO BELL, Original Taco with beef, cheese and lettuce has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 143% more |
| Sodium | 397 mg | 142 mg ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 180% more |
| Calcium | 89 mg ★ | 56 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 59% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 0% more |
| Potassium | 209 mg ★ | 138 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.