Taco Bell vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Taco Bell
Calories
213kcal
Protein
8.5g
Fat
10.1g ↑
Carbs
22.2g
Fiber
2.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Bell | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 213kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10.1g | 6.9g | Taco Bell |
| Carbs | 22.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 478mg | 2mg | Taco Bell |
| Calcium | 97mg | 54mg | Taco Bell |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Taco Bell |
| Potassium | 238mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |