Taco Bell vs Avocados
Nutrition comparison — average per 100g across all varieties
Taco Bell
Calories
213kcal ↑
Protein
8.5g ↑
Fat
10.1g
Carbs
22.2g ↑
Fiber
2.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Bell | Avocados | Higher |
|---|---|---|---|
| Calories | 213kcal | 149kcal | Taco Bell |
| Protein | 8.5g | 2.1g | Taco Bell |
| Fat | 10.1g | 13.4g | Avocados |
| Carbs | 22.2g | 8.3g | Taco Bell |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 478mg | 6mg | Taco Bell |
| Calcium | 97mg | 12mg | Taco Bell |
| Iron | 1.6mg | 0.4mg | Taco Bell |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 238mg | 448mg | Avocados |