Taco Bell vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Taco Bell
Calories
213kcal
Protein
8.5g
Fat
10.1g
Carbs
22.2g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Bell | Beef Ground | Higher |
|---|---|---|---|
| Calories | 213kcal | 221kcal | Beef Ground |
| Protein | 8.5g | 24.6g | Beef Ground |
| Fat | 10.1g | 12.9g | Beef Ground |
| Carbs | 22.2g | 0g | Taco Bell |
| Fiber | 2.9g | 0g | Taco Bell |
| Sodium | 478mg | 74mg | Taco Bell |
| Calcium | 97mg | 18mg | Taco Bell |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Taco Bell |
| Potassium | 238mg | 333mg | Beef Ground |