TACO BELL, Soft Taco with beef, cheese and lettuce vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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TACO BELL, Soft Taco with beef, cheese and lettuce
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | TACO BELL, Soft Taco with beef, cheese and lettuce | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 25% more |
| Protein | 9.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 20.23 g ★ | 0 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Fat | 9.75 g | 3.57 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 173% more |
| Fiber | 2.9 g ★ | 0 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Sugar | 1.57 g | 0 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Sodium | 560 mg | 74 mg ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 657% more |
| Calcium | 123 mg ★ | 15 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 720% more |
| Iron | 1.67 mg ★ | 1.04 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 61% more |
| Vitamin C | 0.1 mg ★ | 0 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Potassium | 161 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
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