Taco Bell vs Egg
Nutrition comparison — average per 100g across all varieties
Taco Bell
Calories
213kcal
Protein
8.5g
Fat
10.1g
Carbs
22.2g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taco Bell | Egg | Higher |
|---|---|---|---|
| Calories | 213kcal | 263kcal | Egg |
| Protein | 8.5g | 27.3g | Egg |
| Fat | 10.1g | 15.3g | Egg |
| Carbs | 22.2g | 2.2g | Taco Bell |
| Fiber | 2.9g | 0g | Taco Bell |
| Sodium | 478mg | 624mg | Egg |
| Calcium | 97mg | 94mg | Taco Bell |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Taco Bell |
| Potassium | 238mg | 321mg | Egg |