TACO BELL, Soft Taco with beef, cheese and lettuce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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TACO BELL, Soft Taco with beef, cheese and lettuce
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | TACO BELL, Soft Taco with beef, cheese and lettuce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 44% more |
| Protein | 9.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 20.23 g ★ | 0.72 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 2710% more |
| Fat | 9.75 g | 9.51 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 3% more |
| Fiber | 2.9 g ★ | 0 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Sugar | 1.57 g | 0.37 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 324% more |
| Sodium | 560 mg | 142 mg ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 294% more |
| Calcium | 123 mg ★ | 56 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 120% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 0.1 mg ★ | 0 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Potassium | 161 mg ★ | 138 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.