TACO BELL, Soft Taco with beef, cheese and lettuce vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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TACO BELL, Soft Taco with beef, cheese and lettuce
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | TACO BELL, Soft Taco with beef, cheese and lettuce | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 206 kcal | 153 kcal ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 35% more |
| Protein | 9.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 20.23 g ★ | 0 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Fat | 9.75 g | 5.28 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 85% more |
| Fiber | 2.9 g ★ | 0 g | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Sugar | 1.57 g | 0 g ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Sodium | 560 mg | 90 mg ★ | TACO BELL, Soft Taco with beef, cheese and lettuce has 522% more |
| Calcium | 123 mg ★ | 8 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 1438% more |
| Iron | 1.67 mg ★ | 0.45 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 271% more |
| Vitamin C | 0.1 mg ★ | 0 mg | TACO BELL, Soft Taco with beef, cheese and lettuce has 0% more |
| Potassium | 161 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.