TACO BELL, Soft Taco with chicken, cheese and lettuce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 35 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 440% more |
| Protein | 13.3 g ★ | 2.38 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 459% more |
| Carbs | 19.69 g ★ | 7.18 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 174% more |
| Fat | 6.35 g | 0.41 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1449% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 613 mg | 262 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 134% more |
| Calcium | 122 mg ★ | 40 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 205% more |
| Iron | 1.59 mg ★ | 0.67 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 137% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.