TACO BELL, Soft Taco with chicken, cheese and lettuce vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 15% more |
| Protein | 13.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 19.69 g ★ | 0 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Fat | 6.35 g | 3.57 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 78% more |
| Fiber | 1.2 g ★ | 0 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Sugar | 1.3 g | 0 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Sodium | 613 mg | 74 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 728% more |
| Calcium | 122 mg ★ | 15 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 713% more |
| Iron | 1.59 mg ★ | 1.04 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 53% more |
| Vitamin C | 0.2 mg ★ | 0 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Potassium | 217 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.