TACO BELL, Soft Taco with chicken, cheese and lettuce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 32% more |
| Protein | 13.3 g ★ | 12.56 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 6% more |
| Carbs | 19.69 g ★ | 0.72 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 2635% more |
| Fat | 6.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 1.2 g ★ | 0 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 251% more |
| Sodium | 613 mg | 142 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 332% more |
| Calcium | 122 mg ★ | 56 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 118% more |
| Iron | 1.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 0.2 mg ★ | 0 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Potassium | 217 mg ★ | 138 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.