TACO BELL, Soft Taco with steak vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
TACO BELL, Soft Taco with steak
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | TACO BELL, Soft Taco with steak | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 35 kcal ★ | TACO BELL, Soft Taco with steak has 543% more |
| Protein | 11.81 g ★ | 2.38 g | TACO BELL, Soft Taco with steak has 396% more |
| Carbs | 17.22 g ★ | 7.18 g | TACO BELL, Soft Taco with steak has 140% more |
| Fat | 12.1 g | 0.41 g ★ | TACO BELL, Soft Taco with steak has 2851% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 551 mg | 262 mg ★ | TACO BELL, Soft Taco with steak has 110% more |
| Calcium | 117 mg ★ | 40 mg | TACO BELL, Soft Taco with steak has 193% more |
| Iron | 2.22 mg ★ | 0.67 mg | TACO BELL, Soft Taco with steak has 231% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.