TACO BELL, Soft Taco with steak vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | TACO BELL, Soft Taco with steak | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 225 kcal | 143 kcal ★ | TACO BELL, Soft Taco with steak has 57% more |
| Protein | 11.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 17.22 g ★ | 0.72 g | TACO BELL, Soft Taco with steak has 2292% more |
| Fat | 12.1 g | 9.51 g ★ | TACO BELL, Soft Taco with steak has 27% more |
| Fiber | 1.6 g ★ | 0 g | TACO BELL, Soft Taco with steak has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 551 mg | 142 mg ★ | TACO BELL, Soft Taco with steak has 288% more |
| Calcium | 117 mg ★ | 56 mg | TACO BELL, Soft Taco with steak has 109% more |
| Iron | 2.22 mg ★ | 1.75 mg | TACO BELL, Soft Taco with steak has 27% more |
| Potassium | 183 mg ★ | 138 mg | TACO BELL, Soft Taco with steak has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.