TACO BELL, Taco Salad vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
TACO BELL, Taco Salad
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | TACO BELL, Taco Salad | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 35 kcal ★ | TACO BELL, Taco Salad has 386% more |
| Protein | 6.69 g ★ | 2.38 g | TACO BELL, Taco Salad has 181% more |
| Carbs | 15.1 g ★ | 7.18 g | TACO BELL, Taco Salad has 110% more |
| Fat | 9.17 g | 0.41 g ★ | TACO BELL, Taco Salad has 2137% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 363 mg | 262 mg ★ | TACO BELL, Taco Salad has 39% more |
| Calcium | 95 mg ★ | 40 mg | TACO BELL, Taco Salad has 138% more |
| Iron | 1.77 mg ★ | 0.67 mg | TACO BELL, Taco Salad has 164% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.