TACO BELL, Taco Salad vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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TACO BELL, Taco Salad
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | TACO BELL, Taco Salad | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 170 kcal | 143 kcal ★ | TACO BELL, Taco Salad has 19% more |
| Protein | 6.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 15.1 g ★ | 0.72 g | TACO BELL, Taco Salad has 1997% more |
| Fat | 9.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 3 g ★ | 0 g | TACO BELL, Taco Salad has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 363 mg | 142 mg ★ | TACO BELL, Taco Salad has 156% more |
| Calcium | 95 mg ★ | 56 mg | TACO BELL, Taco Salad has 70% more |
| Iron | 1.77 mg ★ | 1.75 mg | TACO BELL, Taco Salad has 1% more |
| Potassium | 229 mg ★ | 138 mg | TACO BELL, Taco Salad has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.