Tangerines, (mandarin oranges), canned, light syrup pack vs Bananas, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
5 wins
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Bananas, raw
6 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 0.45 g | 1.09 g ★ | Bananas, raw has 59% more |
| Carbs | 16.19 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 15.49 g | 12.23 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 27% more |
| Sodium | 6 mg | 1 mg ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 500% more |
| Calcium | 7 mg ★ | 5 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 40% more |
| Iron | 0.37 mg ★ | 0.26 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 42% more |
| Vitamin C | 19.8 mg ★ | 8.7 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 128% more |
| Potassium | 78 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.