Tangerines, (mandarin oranges), canned, light syrup pack vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 0.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 16.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 15.49 g | 1.8 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 761% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 19.8 mg ★ | 1.5 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 1220% more |
| Potassium | 78 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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