Tangerines, (mandarin oranges), canned, light syrup pack vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, light syrup pack
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 0.45 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 16.19 g ★ | 4.8 g | Tangerines, (mandarin oranges), canned, light syrup pack has 237% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Sugar | 15.49 g | 5.05 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 207% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.37 mg ★ | 0.03 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 1133% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.