Tangerines, (mandarin oranges), canned, light syrup pack vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.45 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 16.19 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 15.49 g | 4.35 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 256% more |
| Sodium | 6 mg | 1 mg ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 500% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.