Tangerines, (mandarin oranges), canned, light syrup pack vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, light syrup pack
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 0.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 16.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 15.49 g | 0 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Sodium | 6 mg | 2 mg ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 200% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.