Tangerines, (mandarin oranges), canned, light syrup pack vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 0.45 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 16.19 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 15.49 g | 0.87 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 1680% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.