Tangerines, (mandarin oranges), canned, light syrup pack vs Spinach, raw
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
3 wins
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Spinach, raw
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 165% more |
| Protein | 0.45 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 16.19 g ★ | 3.63 g | Tangerines, (mandarin oranges), canned, light syrup pack has 346% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 15.49 g | 0.42 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 3588% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 19.8 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 78 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.