Tangerines, (mandarin oranges), canned, light syrup pack vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 0.45 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 16.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 15.49 g | 6.48 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 139% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.37 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Vitamin C | 19.8 mg ★ | 19.6 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 1% more |
| Potassium | 78 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.