Taquitos, frozen, chicken and cheese, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 35 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 711% more |
| Protein | 9.21 g ★ | 2.38 g | Taquitos, frozen, chicken and cheese, oven-heated has 287% more |
| Carbs | 33.63 g ★ | 7.18 g | Taquitos, frozen, chicken and cheese, oven-heated has 368% more |
| Fat | 12.54 g | 0.41 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 2959% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 453 mg | 262 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 73% more |
| Calcium | 104 mg ★ | 40 mg | Taquitos, frozen, chicken and cheese, oven-heated has 160% more |
| Iron | 2.47 mg ★ | 0.67 mg | Taquitos, frozen, chicken and cheese, oven-heated has 269% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 155 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.