Taquitos vs Bananas
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal ↑
Protein
9.3g ↑
Fat
12.7g ↑
Carbs
33.5g
Fiber
2.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Bananas | Higher |
|---|---|---|---|
| Calories | 286kcal | 218kcal | Taquitos |
| Protein | 9.3g | 2.5g | Taquitos |
| Fat | 12.7g | 1.1g | Taquitos |
| Carbs | 33.5g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 455mg | 2mg | Taquitos |
| Calcium | 101mg | 14mg | Taquitos |
| Iron | 2.6mg | 0.7mg | Taquitos |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 165mg | 925mg | Bananas |