Taquitos vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal
Protein
9.3g
Fat
12.7g ↑
Carbs
33.5g
Fiber
2.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 286kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.7g | 6.9g | Taquitos |
| Carbs | 33.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 455mg | 2mg | Taquitos |
| Calcium | 101mg | 54mg | Taquitos |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 165mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |