Taquitos vs Avocados
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal ↑
Protein
9.3g ↑
Fat
12.7g
Carbs
33.5g ↑
Fiber
2.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Avocados | Higher |
|---|---|---|---|
| Calories | 286kcal | 149kcal | Taquitos |
| Protein | 9.3g | 2.1g | Taquitos |
| Fat | 12.7g | 13.4g | Avocados |
| Carbs | 33.5g | 8.3g | Taquitos |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 455mg | 6mg | Taquitos |
| Calcium | 101mg | 12mg | Taquitos |
| Iron | 2.6mg | 0.4mg | Taquitos |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 165mg | 448mg | Avocados |