Taquitos vs Egg
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal ↑
Protein
9.3g
Fat
12.7g
Carbs
33.5g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Egg | Higher |
|---|---|---|---|
| Calories | 286kcal | 263kcal | Taquitos |
| Protein | 9.3g | 27.3g | Egg |
| Fat | 12.7g | 15.3g | Egg |
| Carbs | 33.5g | 2.2g | Taquitos |
| Fiber | 2.9g | 0g | Taquitos |
| Sodium | 455mg | 624mg | Egg |
| Calcium | 101mg | 94mg | Taquitos |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 165mg | 321mg | Egg |