Taquitos vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal ↑
Protein
9.3g
Fat
12.7g
Carbs
33.5g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Beef Ground | Higher |
|---|---|---|---|
| Calories | 286kcal | 221kcal | Taquitos |
| Protein | 9.3g | 24.6g | Beef Ground |
| Fat | 12.7g | 12.9g | Beef Ground |
| Carbs | 33.5g | 0g | Taquitos |
| Fiber | 2.9g | 0g | Taquitos |
| Sodium | 455mg | 74mg | Taquitos |
| Calcium | 101mg | 18mg | Taquitos |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 165mg | 333mg | Beef Ground |