Taquitos vs Salmon
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal ↑
Protein
9.3g
Fat
12.7g ↑
Carbs
33.5g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Salmon | Higher |
|---|---|---|---|
| Calories | 286kcal | 175kcal | Taquitos |
| Protein | 9.3g | 24.9g | Salmon |
| Fat | 12.7g | 7.9g | Taquitos |
| Carbs | 33.5g | 0.1g | Taquitos |
| Fiber | 2.9g | 0g | Taquitos |
| Sodium | 455mg | 255mg | Taquitos |
| Calcium | 101mg | 68mg | Taquitos |
| Iron | 2.6mg | 0.9mg | Taquitos |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 165mg | 422mg | Salmon |