Taquitos, frozen, chicken and cheese, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 165 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 72% more |
| Protein | 9.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 33.63 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Fat | 12.54 g | 3.57 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 251% more |
| Fiber | 2.9 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sugar | 1.3 g | 0 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sodium | 453 mg | 74 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 512% more |
| Calcium | 104 mg ★ | 15 mg | Taquitos, frozen, chicken and cheese, oven-heated has 593% more |
| Iron | 2.47 mg ★ | 1.04 mg | Taquitos, frozen, chicken and cheese, oven-heated has 138% more |
| Potassium | 155 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
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