Taquitos vs Broccoli
Nutrition comparison — average per 100g across all varieties
Taquitos
Calories
286kcal ↑
Protein
9.3g ↑
Fat
12.7g ↑
Carbs
33.5g ↑
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taquitos | Broccoli | Higher |
|---|---|---|---|
| Calories | 286kcal | 29kcal | Taquitos |
| Protein | 9.3g | 2.7g | Taquitos |
| Fat | 12.7g | 0.3g | Taquitos |
| Carbs | 33.5g | 5.5g | Taquitos |
| Fiber | 2.9g | 2.8g | Taquitos |
| Sodium | 455mg | 73mg | Taquitos |
| Calcium | 101mg | 53mg | Taquitos |
| Iron | 2.6mg | 0.7mg | Taquitos |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 165mg | 251mg | Broccoli |