Taquitos, frozen, chicken and cheese, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 284 kcal | 143 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 99% more |
| Protein | 9.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 33.63 g ★ | 0.72 g | Taquitos, frozen, chicken and cheese, oven-heated has 4571% more |
| Fat | 12.54 g | 9.51 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 32% more |
| Fiber | 2.9 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 251% more |
| Sodium | 453 mg | 142 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 219% more |
| Calcium | 104 mg ★ | 56 mg | Taquitos, frozen, chicken and cheese, oven-heated has 86% more |
| Iron | 2.47 mg ★ | 1.75 mg | Taquitos, frozen, chicken and cheese, oven-heated has 41% more |
| Potassium | 155 mg ★ | 138 mg | Taquitos, frozen, chicken and cheese, oven-heated has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.