Taquitos, frozen, chicken and cheese, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taquitos, frozen, chicken and cheese, oven-heated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Taquitos, frozen, chicken and cheese, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 284 kcal | 153 kcal ★ | Taquitos, frozen, chicken and cheese, oven-heated has 86% more |
| Protein | 9.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 33.63 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Fat | 12.54 g | 5.28 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 138% more |
| Fiber | 2.9 g ★ | 0 g | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sugar | 1.3 g | 0 g ★ | Taquitos, frozen, chicken and cheese, oven-heated has 0% more |
| Sodium | 453 mg | 90 mg ★ | Taquitos, frozen, chicken and cheese, oven-heated has 403% more |
| Calcium | 104 mg ★ | 8 mg | Taquitos, frozen, chicken and cheese, oven-heated has 1200% more |
| Iron | 2.47 mg ★ | 0.45 mg | Taquitos, frozen, chicken and cheese, oven-heated has 449% more |
| Potassium | 155 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.