Taro leaves, cooked, steamed, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taro leaves, cooked, steamed, without salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 2.72 g ★ | 2.38 g | Taro leaves, cooked, steamed, without salt has 14% more |
| Carbs | 4.02 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 86 mg ★ | 40 mg | Taro leaves, cooked, steamed, without salt has 115% more |
| Iron | 1.18 mg ★ | 0.67 mg | Taro leaves, cooked, steamed, without salt has 76% more |
| Vitamin C | 35.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Potassium | 460 mg ★ | 293 mg | Taro leaves, cooked, steamed, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.