Taro leaves, cooked, steamed, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taro leaves, cooked, steamed, without salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Taro leaves, cooked, steamed, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 2.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 4.02 g ★ | 0.72 g | Taro leaves, cooked, steamed, without salt has 458% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2 g ★ | 0 g | Taro leaves, cooked, steamed, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 86 mg ★ | 56 mg | Taro leaves, cooked, steamed, without salt has 54% more |
| Iron | 1.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Vitamin C | 35.5 mg ★ | 0 mg | Taro leaves, cooked, steamed, without salt has 0% more |
| Potassium | 460 mg ★ | 138 mg | Taro leaves, cooked, steamed, without salt has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.