Taro leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taro leaves, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Taro leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Taro leaves, raw has 20% more |
| Protein | 4.98 g ★ | 2.38 g | Taro leaves, raw has 109% more |
| Carbs | 6.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fat | 0.74 g | 0.41 g ★ | Taro leaves, raw has 80% more |
| Fiber | 3.7 g ★ | 3.3 g | Taro leaves, raw has 12% more |
| Sugar | 3.01 g | 1.39 g ★ | Taro leaves, raw has 117% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 107 mg ★ | 40 mg | Taro leaves, raw has 168% more |
| Iron | 2.25 mg ★ | 0.67 mg | Taro leaves, raw has 236% more |
| Vitamin C | 52 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Potassium | 648 mg ★ | 293 mg | Taro leaves, raw has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.