Taro leaves, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Taro leaves, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Taro leaves, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 4.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 6.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Fat | 0.74 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Fiber | 3.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Sugar | 3.01 g | 0 g ★ | Taro leaves, raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 107 mg ★ | 15 mg | Taro leaves, raw has 613% more |
| Iron | 2.25 mg ★ | 1.04 mg | Taro leaves, raw has 116% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 256 mg | Taro leaves, raw has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.