Taro leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taro leaves, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Taro leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 4.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 6.7 g ★ | 0.72 g | Taro leaves, raw has 831% more |
| Fat | 0.74 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 3.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Sugar | 3.01 g | 0.37 g ★ | Taro leaves, raw has 714% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 107 mg ★ | 56 mg | Taro leaves, raw has 91% more |
| Iron | 2.25 mg ★ | 1.75 mg | Taro leaves, raw has 29% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 138 mg | Taro leaves, raw has 370% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.