Taro leaves, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro leaves, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Taro leaves, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 4.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 6.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Fat | 0.74 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 3.7 g ★ | 0 g | Taro leaves, raw has 0% more |
| Sugar | 3.01 g | 0 g ★ | Taro leaves, raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 107 mg ★ | 8 mg | Taro leaves, raw has 1238% more |
| Iron | 2.25 mg ★ | 0.45 mg | Taro leaves, raw has 400% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 439 mg | Taro leaves, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.