Tennis Bread, plain (Apache) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tennis Bread, plain (Apache) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Tennis Bread, plain (Apache) has 637% more |
| Protein | 9 g ★ | 2.38 g | Tennis Bread, plain (Apache) has 278% more |
| Carbs | 53.26 g ★ | 7.18 g | Tennis Bread, plain (Apache) has 642% more |
| Fat | 1.05 g | 0.41 g ★ | Tennis Bread, plain (Apache) has 156% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 3.01 g | 1.39 g ★ | Tennis Bread, plain (Apache) has 117% more |
| Sodium | 810 mg | 262 mg ★ | Tennis Bread, plain (Apache) has 209% more |
| Calcium | 67 mg ★ | 40 mg | Tennis Bread, plain (Apache) has 68% more |
| Iron | 3.4 mg ★ | 0.67 mg | Tennis Bread, plain (Apache) has 407% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.