Tennis Bread, plain (Apache) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tennis Bread, plain (Apache) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

American Indian/Alaska Native Foods
258kcal
Calories
9g
Protein
53.3g
Carbs
1.1g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
67%
Iron
3.4%
Magnesium
28%
Phosphorus
160%
Potassium
100%
Sodium
810%
Zinc
0.5%
Copper
0%
Manganese
0.5%
Selenium
15.5%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).