Tennis Bread, plain (Apache) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tennis Bread, plain (Apache) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Tennis Bread, plain (Apache) has 80% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 53.26 g ★ | 0.72 g | Tennis Bread, plain (Apache) has 7297% more |
| Fat | 1.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 2.6 g ★ | 0 g | Tennis Bread, plain (Apache) has 0% more |
| Sugar | 3.01 g | 0.37 g ★ | Tennis Bread, plain (Apache) has 714% more |
| Sodium | 810 mg | 142 mg ★ | Tennis Bread, plain (Apache) has 470% more |
| Calcium | 67 mg ★ | 56 mg | Tennis Bread, plain (Apache) has 20% more |
| Iron | 3.4 mg ★ | 1.75 mg | Tennis Bread, plain (Apache) has 94% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.