Toaster pastries, brown-sugar-cinnamon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Toaster pastries, brown-sugar-cinnamon
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 159% more |
| Protein | 4.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 72.64 g ★ | 0.72 g | Toaster pastries, brown-sugar-cinnamon has 9989% more |
| Fat | 7.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Fiber | 2.3 g ★ | 0 g | Toaster pastries, brown-sugar-cinnamon has 0% more |
| Sugar | 27.24 g | 0.37 g ★ | Toaster pastries, brown-sugar-cinnamon has 7262% more |
| Sodium | 361 mg | 142 mg ★ | Toaster pastries, brown-sugar-cinnamon has 154% more |
| Calcium | 293 mg ★ | 56 mg | Toaster pastries, brown-sugar-cinnamon has 423% more |
| Iron | 5.62 mg ★ | 1.75 mg | Toaster pastries, brown-sugar-cinnamon has 221% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.