Toaster Pastries vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal
Protein
4.2g
Fat
9.5g ↑
Carbs
71.9g ↑
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 388kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.5g | 6.9g | Toaster Pastries |
| Carbs | 71.9g | 66.3g | Toaster Pastries |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 340mg | 2mg | Toaster Pastries |
| Calcium | 83mg | 54mg | Toaster Pastries |
| Iron | 4.9mg | 4.7mg | Toaster Pastries |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 94mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |