Toaster Pastries vs Chicken
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g
Fat
9.5g
Carbs
71.9g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Chicken | Higher |
|---|---|---|---|
| Calories | 388kcal | 219kcal | Toaster Pastries |
| Protein | 4.2g | 23.2g | Chicken |
| Fat | 9.5g | 12.9g | Chicken |
| Carbs | 71.9g | 1.4g | Toaster Pastries |
| Fiber | 1.5g | 0.1g | Toaster Pastries |
| Sodium | 340mg | 165mg | Toaster Pastries |
| Calcium | 83mg | 16mg | Toaster Pastries |
| Iron | 4.9mg | 1.7mg | Toaster Pastries |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 94mg | 223mg | Chicken |