Toaster Pastries vs Avocados
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g ↑
Fat
9.5g
Carbs
71.9g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Avocados | Higher |
|---|---|---|---|
| Calories | 388kcal | 149kcal | Toaster Pastries |
| Protein | 4.2g | 2.1g | Toaster Pastries |
| Fat | 9.5g | 13.4g | Avocados |
| Carbs | 71.9g | 8.3g | Toaster Pastries |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 340mg | 6mg | Toaster Pastries |
| Calcium | 83mg | 12mg | Toaster Pastries |
| Iron | 4.9mg | 0.4mg | Toaster Pastries |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 94mg | 448mg | Avocados |