Toaster Pastries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Toaster Pastries
Calories
388kcal ↑
Protein
4.2g ↑
Fat
9.5g ↑
Carbs
71.9g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Toaster Pastries | Broccoli | Higher |
|---|---|---|---|
| Calories | 388kcal | 29kcal | Toaster Pastries |
| Protein | 4.2g | 2.7g | Toaster Pastries |
| Fat | 9.5g | 0.3g | Toaster Pastries |
| Carbs | 71.9g | 5.5g | Toaster Pastries |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 340mg | 73mg | Toaster Pastries |
| Calcium | 83mg | 53mg | Toaster Pastries |
| Iron | 4.9mg | 0.7mg | Toaster Pastries |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 94mg | 251mg | Broccoli |